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Preloaded with the best programs
with the ability to create your own.
StrongLifts 5×5
Lvysaurs 4-4-8
Push Pull Legs
GreySkull LP
Ice Cream Fitness 5×5
Metallicdpas PPL
Reddit BWF Recommended Routine
Wendler 5/3/1
nSuns 5/3/1
Madcow 5×5
Texas Method
GZCLP
r/Fitness Basic Beginner Routine
Create your own program and share
Great features to help you focus on lifting.
Automatic rest timers
Custom program and warm-up scheme
Chart your lifts
Plate calculator
1 RM calculations
Descriptions of training programs and exercises
Auto increments and weight deloads
Custom Increment Schemes including Double Progression
Loved by users. Hundreds of 5-star reviews on Android and iOS – and counting.
This app is helping me to get started weight lifting. I needed some type of organization plan but I had no idea where to start. Begginers strength was just what I needed. Thanks so much!
_Nacht Box
This app is very helpful and easy to use. I started with the free version and purchased the full after a week of use. If you need a workout plan and something to help your stay motivated is this app.
_Joshua Handley
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Custom programs
Warm-up sets
Custom warm-up schemes
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Add, remove, or reorder exercises
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